Announcements
Excited to announce our CrossFit Teens class! The first 6 teens to sign up get in for $89/month for the first 2 months. ONLY 3 SPOTS LEFT!
-M/W/F 3:45-4:30
-starts middle of June
-$89/month for first 6 teens for 1st 2 months
Let Diana or me know if you’re interested.
Grand Trunk CrossFit – CrossFit
Warm-up
3 min DU
20 pvc pass through
20 pvc OHS
2 rounds
5 hang power clean
5 front squat
5 snatch grip DL
5 OHS
Mobility
couch stretch
box shoulder stretch
Weightlifting
Overhead Squat (5-5-5-5-5 building)
5 sets
1 working set every 2-2:30 minutes
increasing weight
Metcon
Metcon (Time)
21-15-9
power clean 115/83
OHS 115/83
pull-ups