Grand Trunk CrossFit – CrossFit
Warm-up
4 minutes cardio
foam roll
review workout
dynamic…
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 30
579m Run ( to the big rock)
30 T2B
40 thrusters 95/65
50 box jump overs 24/20
working in teams of 2