Announcements
Excited to announce our CrossFit Teens class! The first 6 teens to sign up get in for $89/month for the first 2 months. ONLY 3 SPOTS LEFT!
-M/W/F 3:45-4:30
-starts middle of June
-$89/month for first 6 teens for 1st 2 months
Let Diana or me know if you’re interested.
Grand Trunk CrossFit – Barbell Club
Warm-up
Weightlifting
Tall Snatch (5-5-5-5-5)
finishing position, no dip. bar starts at the hip, getting under the bar and footwork
increase wt if it feels good
Weightlifting
Power Clean (3-3-3-3-3)
3@60%
3@65%
3@70%
3@70%
3@70%
Weightlifting
Tempo Back squat (3-3-3-3-3-3)
3@60%
3@65%
3@70%
3@75%
3@75%
3@75%
Accessory
Shoulder Press (5-5-5-5-5 climbing)
increase wt every set