Grand Trunk CrossFit – CrossFit
Warm-up
bike 3 minutes
dynamic…
Mobility
wall hip stretch
banded shoulder
Weightlifting
Shoulder Press (6-6-6-6)
across using 70-75%
*every 90 seconds
Metcon
Metcon (AMRAP – Reps)
AMRAP 6
grass run
10 clean and jerks 135/95
10 C2B Pull-ups
rest 2 minutes
AMRAP 6
Buy in: 100 DU
8 clean and jerks 150/105
8 C2B Pull-ups
rest 2 minutes
AMRAP 6
grass run
6 clean and jerks 165/115
6 C2B Pull-ups
*only count C2B if your chest makes contact with the bar