Announcements
Excited to announce our CrossFit Teens class! The first 6 teens to sign up get in for $89/month for the first 2 months. ONLY 3 SPOTS LEFT!
-M/W/F 3:45-4:30
-starts middle of June
-$89/month for first 6 teens for 1st 2 months
Let Diana or me know if you’re interested.
Grand Trunk CrossFit – CrossFit
Warm-up
3 minute DU practice
dynamic…
Mobility
couch stretch
banded shoulder
Weightlifting
Front Rack Lunge (heavy 8 rep)
12 minutes, walking lunge, from the floor
4 with the right, 4 with your left
Metcon
2018 regionals event 5 (Time)
50 HSPU
50 T2B
50 cal bike
50 DB box step overs 24/20
50ft right arm DB OH lunge
50ft left arm DB OH lunge
50/35
20 MTC
right arm OH lunge the left arm is a DB front rack hold, vice versa for the left arm