Grand Trunk CrossFit – CrossFit
Warm-up
2500m Bike
20 pushups
20 lunges
20 ring rows
Mobility
pigeon stretch
banded shoulder stretch
Gymnastics
50 strict HSPU (Time)
do 50 strict HSPU…
7 MTC,
scale as needed
Metcon
Metcon (Time)
4 rounds
12 OH lunges 115/83
200m Run (grass)
4 Bar MU
15 MTC