5/22/2018

Announcements

Excited to announce our CrossFit Teens class! The first 6 teens to sign up get in for $89/month for the first 2 months. ONLY 3 SPOTS LEFT!
-M/W/F 3:45-4:30
-starts middle of June
-$89/month for first 6 teens for 1st 2 months

Let Diana or me know if you’re interested.

Grand Trunk CrossFit – CrossFit

Warm-up

3 minute row

2 rounds

5 front squats

5 shoulder press

5 hang power clean

5 push jerks

5 DL

Mobility

banded hip

banded front rack

Weightlifting

Power Clean (heavy 3 rep)

6 sets

1 set every 2 mins

can be quick singles

Metcon

Grace (Time)

For Time:
30 Clean and Jerks, 135# / 95#

Categories: WOD

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