5/24/2018

Announcements

Excited to announce our CrossFit Teens class! The first 6 teens to sign up get in for $89/month for the first 2 months. ONLY 1 SPOT LEFT!
-M/W/F 3:45-4:30
-starts middle of June
-$89/month for first 6 teens for 1st 2 months

Let Diana or me know if you’re interested.

Grand Trunk CrossFit – CrossFit

Warm-up

3 min Bike

dynamic…

Mobility

foam roll

Gymnastics

4 rounds

10 parallette leg kicks

20 hollow rocks

10 alligator rolls

Metcon

Metcon (Time)

5 rounds

grass run

9 pull-ups

12 push-up

15 Cal Row
20 MTC

Categories: WOD

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