Announcements
Excited to announce our CrossFit Teens class! The first 6 teens to sign up get in for $89/month for the first 2 months. ONLY 1 SPOT LEFT!
-M/W/F 3:45-4:30
-starts middle of June
-$89/month for first 6 teens for 1st 2 months
Let Diana or me know if you’re interested.
Grand Trunk CrossFit – CrossFit
Warm-up
4 min DU practice
dynamic…
Mobility
quad smash
trap smash
Weightlifting
Shoulder Press (6×4 across)
same wt across, all 6 sets of 4 reps
1 set every 2 min
increase 5 lb from last time we did this
Metcon
Metcon (AMRAP – Reps)
3 rounds
1 min SDLHP 95/63
1 min sit-up
1 min push press
1 min sit-up
1 min rest