Announcements
Excited to announce our CrossFit Teens class! The first 6 teens to sign up get in for $89/month for the first 2 months. ONLY 1 SPOT LEFT!
-M/W/F 3:45-4:30
-starts middle of June
-$89/month for first 6 teens for 1st 2 months
Let Diana or me know if you’re interested.
Grand Trunk CrossFit – CrossFit
Warm-up
Metcon
Metcon (AMRAP – Reps)
AMRAP 22
teams of 2
400m Run
44 thruster 75/53
44 box jump 24/20
44 power snatch