Announcements
Excited to announce our CrossFit Teens class! The first 6 teens to sign up get in for $89/month for the first 2 months. ONLY 1 SPOT LEFT!
-M/W/F 3:45-4:30
-starts middle of June
-$89/month for first 6 teens for 1st 2 months
Let Diana or me know if you’re interested.
Grand Trunk CrossFit – Barbell Club
Warm-up
Weightlifting
Drop Snatch (5-5-5-5-5)
increase wt if it feels good
Weightlifting
Split Jerk (3-3-3-3-3)
3@60%
3@65%
3@70%
3@75%
3@75%
Weightlifting
Tempo Back squat (3-3-3-3-3-3)
3@60%
3@65%
3@70%
3@75%
3@75%
3@75%
Weightlifting
Romanian deadlift (RDL) (5×5)
increase wt if it feels good