Grand Trunk CrossFit – CrossFit
Warm-up
2000 Cal Bike
10 CS snow angels
20 KBS
20 WB cleans
Mobility
couch stretch
banded shoulder
Weightlifting
Shoulder Press (6×5)
every 1:45
working at 75-80%
Metcon
Metcon (AMRAP – Reps)
AMRAP 12
12 DB push press 50/35
24 Cal Row