Announcements
Excited to announce our CrossFit Teens class! The first 6 teens to sign up get in for $89/month for the first 2 months. ONLY 1 SPOT LEFT!
-M/W/F 3:45-4:30
-starts middle of June
-$89/month for first 6 teens for 1st 2 months
Let Diana or me know if you’re interested.
Grand Trunk CrossFit – CrossFit
Warm-up
100m run (dumpster and back)
dynamic…
Mobility
foam roll
Gymnastics
3 rounds
:30 Hollow hold
:15 rest
:30 parallette tuck hold
:15 rest
:30 straddled seated leg raise
:15 rest
Metcon
Metcon (AMRAP – Reps)
6 rounds
:40 Cal Row
:20 Rest
:40 Cal Bike
:20 Rest
:40 Cal Ski Erg
:20 Rest
:40 DU
:20 Rest