Grand Trunk CrossFit – BOOTCAMP
Warm-up
3 rounds
Row 250
10 pause squats
10 mtn climbers
Core Conditioning
Tabata
Hollow rocks
Superman
Leg lift
Metcon
AMRAP 10
10 box jumps/step ups
10 lunges
10 kB swings
AMRAP 6 (3 rounds)
1 min push ups
1 min burpees