Grand Trunk CrossFit – CrossFit
Warm-up
1000m Row
15 BB OHS
15 BB FS
Mobility
20 pass throughs
banded couch stretch
Weightlifting
Front Squat (4×6)
every 1:45
working at 75-80%
Metcon
Snatching Cindy (Time)
5 rounds
3 rounds Cindy
5 snatches 135/93
1 round of Cindy= 5 pullups+10 pushups+15 air squats
you can do either power snatch or squat snatch
*manage your HR through Cindy so you are able to go right into snatches