5/30/2018


Announcements

Excited to announce our CrossFit Teens class! The first 6 teens to sign up get in for $89/month for the first 2 months. ONLY 1 SPOT LEFT!
-M/W/F 3:45-4:30
-starts middle of June
-$89/month for first 6 teens for 1st 2 months

Let Diana or me know if you’re interested.

Grand Trunk CrossFit – CrossFit

Warm-up

3 min cardio

dynamic…

Mobility

box hip

box shoulder

Weightlifting

Press Triplet (heavy 1 rep)

`1 push press + 1 push jerk + 1 split jerk

Metcon

Metcon (Time)

4 rounds

25 wall balls 20/14

20 DB hang clean and jerk 50/35
DB hang clean and jerk 10/ arm- split up however you feel fit

Categories: WOD

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