Announcements
Excited to announce our CrossFit Teens class! The first 6 teens to sign up get in for $89/month for the first 2 months. ONLY 1 SPOT LEFT!
-M/W/F 3:45-4:30
-starts middle of June
-$89/month for first 6 teens for 1st 2 months
Let Diana or me know if you’re interested.
Grand Trunk CrossFit – CrossFit
Warm-up
3 min cardio
dynamic…
Mobility
box hip
box shoulder
Weightlifting
Press Triplet (heavy 1 rep)
`1 push press + 1 push jerk + 1 split jerk
Metcon
Metcon (Time)
4 rounds
25 wall balls 20/14
20 DB hang clean and jerk 50/35
DB hang clean and jerk 10/ arm- split up however you feel fit