Announcements
Excited to announce our CrossFit Teens class! The first 6 teens to sign up get in for $89/month for the first 2 months. ONLY 1 SPOT LEFT!
-M/W/F 3:45-4:30
-starts middle of June
-$89/month for first 6 teens for 1st 2 months
Let Diana or me know if you’re interested.
Grand Trunk CrossFit – BOOTCAMP
Warm-up
Tabata
:20 work/:10 rest
Jump jacks
Toe touches
Squats
Core Conditioning
4 rounds
15 tuck ups
15 Superman
15 leg lifts
15 kb sumo deadlift
Metcon
6 Rounds
:40 row
:20 rest
:40 bike
:20 rest
:40 ski erg
:20 rest
*Meant to be max effort for the :40