5/31/18


Announcements

Excited to announce our CrossFit Teens class! The first 6 teens to sign up get in for $89/month for the first 2 months. ONLY 1 SPOT LEFT!
-M/W/F 3:45-4:30
-starts middle of June
-$89/month for first 6 teens for 1st 2 months

Let Diana or me know if you’re interested.

Grand Trunk CrossFit – BOOTCAMP

Warm-up

Tabata

:20 work/:10 rest

Jump jacks

Toe touches

Squats

Core Conditioning

4 rounds

15 tuck ups

15 Superman

15 leg lifts

15 kb sumo deadlift

Metcon

6 Rounds

:40 row

:20 rest

:40 bike

:20 rest

:40 ski erg

:20 rest

*Meant to be max effort for the :40

Categories: WOD

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