Grand Trunk CrossFit – CrossFit
Warm-up
10 shuttles
20 BB floor press
20 situps
60 sec HS hold
Mobility
wall hip stretch
Weightlifting
Close grip Bench Press (6×4)
six working sets building to a heavy 4 rep
every 1:40
Metcon
Metcon (AMRAP – Reps)
AMRAP 10
10 T2B
grass run to wall
10 HSPU
Accessory
60 DB SEATED shoulder press