Grand Trunk CrossFit – CrossFit
Warm-up
4 minutes cardio
foam roll/smash
review workout
dynamic…
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 25
50 power cleans 115/83
300m run
50 bar over burpees
100m sled pull 90/60
done with a partner
*on the sled pull 1 pulls while the other does a low plank