Grand Trunk CrossFit – CrossFit
Warm-up
12 shuttles
12 BB shoulder press
12 BB front rack lunges
12 lateral hops over the bar
12 BB split jerks
Mobility
pigeon stretch
banded shoulder-straight arm
Weightlifting
Split Jerk (heavy 2 rep)
12 minutes
Metcon
Metcon (AMRAP – Reps)
AMRAP 12
12 push jerks 155/113
8 box jump overs 24/20
12 T2B
Accessory
Tabata- Pushup