Excited to announce our CrossFit Teens class! The first 6 teens to sign up get in for $89/month for the first 2 months. ONLY 1 SPOT LEFT!
-starts middle of June
-$89/month for first 6 teens for 1st 2 months
Let Diana or me know if you’re interested.
Grand Trunk CrossFit – CrossFit
3 min Bike
:60 handstand walks/holds
:60 hollow hold
Metcon (AMRAP – Reps)
10 deadlifts 255/165
Newer athletes should reduce the load on the deadlift . The deadlift should be heavy yet manageable.
Rx+ GHD situp
Bench Press (10-10-10-10)
working between 50-65% increasing weight