Announcements
Excited to announce our CrossFit Teens class! The first 6 teens to sign up get in for $89/month for the first 2 months. ONLY 1 SPOT LEFT!
-M/W/F 3:45-4:30
-starts middle of June
-$89/month for first 6 teens for 1st 2 months
Let Diana or me know if you’re interested.
Grand Trunk CrossFit – CrossFit
Warm-up
3 min Bike
dynamic…
Mobility
foam roll
Gymnastics
4 rounds
:60 handstand walks/holds
:60 hollow hold
Metcon
Metcon (AMRAP – Reps)
AMRAP 10
10 deadlifts 255/165
20 situps
Newer athletes should reduce the load on the deadlift . The deadlift should be heavy yet manageable.
Rx+ GHD situp
DL 275/185
Weightlifting
Bench Press (10-10-10-10)
every 2:30-3
working between 50-65% increasing weight