Grand Trunk CrossFit – Barbell Club
Warm-up
Weightlifting
Snatch
1×3@65%
1×2@70%
1×2@75%
1×1@80%
1×1@85%
1×1@88%
1×1@91%
1×1@94%
1×1@97%
1×1@101%
Weightlifting
Tempo Front Squat
2×3@75% 3/0/0
3×3@80% 3/0/0
% of front squat
Accessory
Reverse Hypers (5×12)
Accessory
band pull aparts (5×10)
you choose band, squeeze scaps
HAP