Grand Trunk CrossFit – CrossFit
Warm-up
4 minutes cardio
5 minutes mobilize
review workout
dynamic…
Metcon
Metcon (AMRAP – Reps)
teams of 3
in 7 minute window
100/70 Cal Bike
ME power clean and jerk 95/63
rest 2 minutes
in 6 minute window
run 579m Run
ME burpee box jump over 24/20
rest 2 minutes
in 5 minute window
50/30 Cal Bike
ME thrusters 115/83
using a running clock , total score is clean and jerks, burpee box jump overs and thrusters