Announcements
Excited to announce our CrossFit Teens class! The first 6 teens to sign up get in for $89/month for the first 2 months. ONLY 1 SPOT LEFT!
-M/W/F 3:45-4:30
-starts middle of June
-$89/month for first 6 teens for 1st 2 months
Let Diana or me know if you’re interested.
Grand Trunk CrossFit – CrossFit
Warm-up
3 minute row
dynamic…
Mobility
wall hip stretch
4 minute foam roll
Gymnastics
4 rounds
:30 alligator rolls
:15 rest
:30 Hollow hold
:15 rest
:30 parallette tuck
:15 rest
Metcon
Metcon (Time)
3 rounds
25 deadlifts 225/155
1000m Bike
This is a medium-length workout. Try to keep moving with very short breaks. Reduce the deadlift load so you can complete each round in 4 sets or less and still push a good pace on the bike.