Excited to announce our CrossFit Teens class! The first 6 teens to sign up get in for $89/month for the first 2 months. ONLY 1 SPOT LEFT!
-starts middle of June
-$89/month for first 6 teens for 1st 2 months
Let Diana or me know if you’re interested.
Grand Trunk CrossFit – CrossFit
3 minute row
wall hip stretch
4 minute foam roll
:30 alligator rolls
:30 Hollow hold
:30 parallette tuck
25 deadlifts 225/155
This is a medium-length workout. Try to keep moving with very short breaks. Reduce the deadlift load so you can complete each round in 4 sets or less and still push a good pace on the bike.