Announcements
Excited to announce our CrossFit Teens class! The first 6 teens to sign up get in for $89/month for the first 2 months. ONLY 1 SPOT LEFT!
-M/W/F 3:45-4:30
-starts middle of June
-$89/month for first 6 teens for 1st 2 months
Let Diana or me know if you’re interested.
Grand Trunk CrossFit – CrossFit
Warm-up
3 minute Bike or Row
20 pass throughs
15 OHS
2 rounds
5 front squat
5 shoulder press
5 back squat
5 behind neck snatch grip push press
Mobility
box hip stretch
box shoulder
calf stretch
Weightlifting
Shoulder Press (6×2)
working at 80-85%
every 90sec do 2 reps
Metcon
Metcon (AMRAP – Reps)
AMRAP 15
60 DU
20 walking lunges
10 push jerks 155/105
choose a weight that you would only have to break up the set of 10 once