Announcements
Excited to announce our CrossFit Teens class! The first 6 teens to sign up get in for $89/month for the first 2 months. ONLY 1 SPOT LEFT!
-M/W/F 3:45-4:30
-starts middle of June
-$89/month for first 6 teens for 1st 2 months
Let Diana or me know if you’re interested.
Grand Trunk CrossFit – BOOTCAMP
Warm-up
3 rounds
Row 200m
10 supermen
10 mtn climbers
Tabata
Ball slams
Squats
Metcon
AMRAP 15
Grass run
20 walking lunges with plate OH
15 DB Thrusters
10 push ups