Grand Trunk CrossFit – Barbell Club
Warm-up
Weightlifting
High-Hang Snatch (5-5-5-5-5)
increase wt if it feels good
Weightlifting
Split Jerk
every 2 minutes
3@60%
3@65%
3@70%
3@75%
2@80%
2@80
Weightlifting
Back Squat
3@60%
3@65%
3@70%
3@75%
3@80%
3@80
Weightlifting
snatch grip RDL (5×5)
increase wt if it feels good
Pull-ups (1×25)
strict