Announcements
Excited to announce our CrossFit Teens class! The first 6 teens to sign up get in for $89/month for the first 2 months. ONLY 1 SPOT LEFT!
-M/W/F 3:45-4:30
-starts middle of June
-$89/month for first 6 teens for 1st 2 months
Let Diana or me know if you’re interested.
Grand Trunk CrossFit – Barbell Club
Warm-up
Weightlifting
High-Hang Snatch (5-5-5-5-5)
increase wt if it feels good
Weightlifting
Clean
3@60%
3@65%
3@70%
3@75%
2@80%
2@80%
Weightlifting
Tempo Back squat
3@60%
3@65%
3@75%
3@80%
3@80%