Grand Trunk CrossFit – CrossFit
Warm-up
3 minute DU practice
dynamic…
Mobility
box hip stretch
box shoulder
Weightlifting
Bench Press (2 RM)
15 minutes to build to a 2 RM
Metcon
Metcon (Time)
4 rounds
15 KBS 53/35
30 wall balls 20/14
45 DU
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