Grand Trunk CrossFit – BOOTCAMP
Warm-up
Row 1000 m
Then
Mobility
Wall hip
Banded hammy on back
Tabata
Bike
Thruster
Metcon
Cindy (AMRAP – Rounds and Reps)
20-Minute AMRAP of:
5 Pull-ups
10 Push-ups
15 Squats
Previous Post:
Next Post:
We'd love to send you information about our pricing
Enter your details below and we'd be happy to show you our rates and explain them in detail!