Grand Trunk CrossFit – CrossFit
Warm-up
Metcon
Metcon (Time)
Teams of 3
25 cal ski erg ( partners do pushup hold)
25 burpee box jump overs 24/20
24 squat cleans 135/93
25 cal ski erg
30 burpee box jump overs
36 squat cleans
25 cal ski erg
40 burpee box jump overs
48 squat cleans
30 MTC
choose a squat clean weight you can do a least 6 reps with