Grand Trunk CrossFit – CrossFit
Warm-up
Mobility
banded couch stretch
banded shoulder
Gymnastics
3 rounds
:45 low plank march
:45 hanging tuck
:45 alligator rolls
Metcon
Fight Club (AMRAP – Reps)
3 rounds
1 MIN: thrusters 95/65
1 MIN: power cleans 95/65
1 MIN: box jump overs 24/20
1 MIN: pull-ups
1 MIN: assault bike cals
1 MIN: rest
pick a weight you could get 25 reps when fresh
score is total reps