Announcements
Excited to announce our CrossFit Teens class! The first 6 teens to sign up get in for $89/month for the first 2 months. ONLY 1 SPOT LEFT!
-M/W/F 3:45-4:30
-starts middle of June
-$89/month for first 6 teens for 1st 2 months
Let Diana or me know if you’re interested.
Grand Trunk CrossFit – BOOTCAMP
Warm-up
3 ROUNDS
Row 200 M
15 Band Pull Downs
10 Spiderman
Metcon
AMRAP 12
12 DB Presses
24 single leg squats (12/leg, alternating)
-REST 2 MIN-
AMRAP 9
12 Cal Row
15 Burpees