Announcements
Excited to announce our CrossFit Teens class! The first 6 teens to sign up get in for $89/month for the first 2 months. ONLY 1 SPOT LEFT!
-M/W/F 3:45-4:30
-starts middle of June
-$89/month for first 6 teens for 1st 2 months
Let Diana or me know if you’re interested.
Grand Trunk CrossFit – CrossFit
Warm-up
3 min Bike
dynamic…
Mobility
couch stretch
banded shoulder
Gymnastics
3 rounds
25 hollow rocks
10 alligator rolls
Metcon
Metcon (Time)
3 rounds
5 C2B Pullups
5 ring dips
5 wall walks
36/45/54 pistols
5 wall walks
Rx+
3 rounds
5 ring MU
36ft handstand walk
36/45/54 pistols
36ft handstand walk