Grand Trunk CrossFit – CrossFit
Warm-up
600m Row
15 HPC
15 Push jerks
60sec HS hold
15 ring rows
Metcon
Mobility
5 minute foam roll
Metcon (Time)
30 clean and jerks 135/95
30 HSPU
30 Bar MU
800m Run
20 MTC
power clean and push jerk
scale the Bar MU is pull-ups
grass run is 4x200m loop
Accessory
Bulgarian split squat (4×8 )
8 per leg
same wt across
using DBs at your side