Announcements
Excited to announce our CrossFit Teens class! The first 6 teens to sign up get in for $89/month for the first 2 months. ONLY 1 SPOT LEFT!
-M/W/F 3:45-4:30
-starts middle of June
-$89/month for first 6 teens for 1st 2 months
Let Diana or me know if you’re interested.
Grand Trunk CrossFit – BOOTCAMP
Warm-up
Grass run
Then
3 rounds
Spider-Man with rotation
Hip glides
10 squats
Core Conditioning
Tabata 20 work/10 rest
8 rounds of each
Tuck ups
Plank
Sit up
Metcon
AMRAP 15
20 walking lunges
20 push ups
20 DB G2OH (alternating)