Announcements
Excited to announce our CrossFit Teens class! The first 6 teens to sign up get in for $89/month for the first 2 months. ONLY 1 SPOT LEFT!
-M/W/F 3:45-4:30
-starts middle of June
-$89/month for first 6 teens for 1st 2 months
Let Diana or me know if you’re interested.
Grand Trunk CrossFit – CrossFit
Warm-up
3 minute Bike
dynamic…
Mobility
quad smash
trap smash
Weightlifting
Bench Press (5-3-1+)
use your working max from last week
225×85%=191×5
225×90%=202×3
225×95%=213
Metcon
Metcon (AMRAP – Reps)
AMRAP 5
20 KBS 53/35
25 wall balls 20/14
35 DU
Rest 2 min
AMRAP 5
20 KBS 53/35
25 wall balls 20/14
35 DU