Announcements
Excited to announce our CrossFit Teens class! The first 6 teens to sign up get in for $89/month for the first 2 months. ONLY 1 SPOT LEFT!
-M/W/F 3:45-4:30
-starts middle of June
-$89/month for first 6 teens for 1st 2 months
Let Diana or me know if you’re interested.
Grand Trunk CrossFit – CrossFit
Warm-up
3 minute row
30 pass throughs
15 pvc OHS
2 rounds
5 snatch grip DL
5 hang power snatch
5 behind neck snatch grip press
5 OHS
Mobility
banded hip stretch
banded shoulder
Weightlifting
Snatch (heavy 1 rep)
16 minutes to find heavy 1 rep squat snatch
Metcon
Metcon (Time)
4 rounds
400m Run
12 power snatches 95/63
400m grass run