Grand Trunk CrossFit – CrossFit
Warm-up
run to wall, or row 350m
dynamic…
Mobility
box hip stretch
box shoulder
Weightlifting
Pause Back Squat (5-5-5-5-5)
3 sec pause at bottom
working between 65-75% of back squat
every 2 minutes
Metcon
Metcon (Time)
4 rounds
12 T2B
24 thrusters 75/53
18 box jumps 24/20