Grand Trunk CrossFit – CrossFit
Warm-up
3 minutes Bike/row/ski
dynamic…
Mobility
banded hip stretch
banded shoulder
Weightlifting
Shoulder Press (4-4-4-4-4)
5×4 across using 80-85%
every 2 minutes
Metcon
Metcon (Time)
150 DU
1500m Row
50 DB push press 35/20
35/30 Cal Bike