Grand Trunk CrossFit – CrossFit



Metcon (Time)

5 rounds

5 deadlifts

10 burpees
throw back to the 2008 CF games, some of those guys did this workout in sub 3, let’s see how fast you can finish.

Remember :

– proper DL form, scale to your level

– new burpee standard, 2 feet must jump and finish with hands above head

Categories: WOD

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