Grand Trunk CrossFit – CrossFit
Metcon
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Metcon (Time)
5 rounds
5 deadlifts
10 burpees
throw back to the 2008 CF games, some of those guys did this workout in sub 3, let’s see how fast you can finish.
Remember :
– proper DL form, scale to your level
– new burpee standard, 2 feet must jump and finish with hands above head