Grand Trunk CrossFit – CrossFit
Warm-up
Metcon
Metcon (AMRAP – Reps)
with a partner
AMRAP 8
50 bench press 155/103
50/42 cal assault bike
rest 1 min
AMRAP 8
50 clean and jerk 135/93
50/42 cal assault bike
rest 1 min
AMRAP 8
50 power snatches 115/83
50/42 cal assault bike