Grand Trunk CrossFit – CrossFit
Warm-up
3 min Bike
30 pvc pass throughs
2 rounds
5 OHS
5 hang power snatches
5 behind the neck push presses
Mobility
partner rig stretch
wall hip stretch
Weightlifting
Snatch (8×2 )
every 2 minutes
working at 80-85% across
of your 1 RM squat snatch
Metcon
Metcon (Time)
4 rounds
8 squat snatches 105/73
14 T2B
find a weight that you could do the 1st
2 rounds UB