Grand Trunk CrossFit – CrossFit
Warm-up
3 minutes cardio
3 rounds
10 pushups
10 DB front squats
10 lunges
Mobility
foam roll
Weightlifting
Close grip Bench Press (heavy 5 rep)
12 minutes
work up to a close grip 5 rep
Metcon
Metcon (AMRAP – Reps)
AMRAP 15
25 DB snatches 50/35
25 sit-ups
25 burpees
25 DB lunges (db at side)
manage your HR so you can keep moving
Accessory
50 banded good mornings