Grand Trunk CrossFit – Barbell Club
Warm-up
Weightlifting
Drop Snatch (5-5-5-5-5)
increase wt as per comfort, just drop under the bar and receive
Weightlifting
Low Hang Snatch
from the floor, then 1 inch from the ground with 2 second pause
3@60%
3@65%
3@70%
3@70%
2@75%
Weightlifting
Quad Squat (3-3-3-3)
increase wt if it feels good