Grand Trunk CrossFit – CrossFit
Warm-up
4 rounds
:30 slow wall squats
:30 situps
:30 lateral hops
:30 pushups
Mobility
:90 sec couch stretch (each leg)
:90 sec banded shoulder (you call it)
Metcon
Metcon (Time)
50/35 Cal Row
then…
3 rounds
800/650m Bike
30 box jumps 24/20
30 wall balls 20/14
then…
50/35 Cal Row
26MTC