Grand Trunk CrossFit – CrossFit
Warm-up
4 minutes cardio
3 rounds
:30 pushup
:30 mountain climber
:30 situps
Mobility
banded hamstring stretch ( on back)
Metcon
Metcon (AMRAP – Reps)
AMRAP 12
48 Cal Bike
48 DB floor press 50/35
48 T2B
work through this triplet, manage the large reps, with short breaks, don’t burn yourself out on the T2B by doing to many at the start
Accessory
5 rounds
grass sled pull HAP (length of back parking lot)