Grand Trunk CrossFit – CrossFit
Warm-up
3 min bike, row, ski
dynamic…
Mobility
wall hip stretch
partner shoulder stretch (on floor)
Weightlifting
Bulgarian split squat (work to a heavy 4 rep)
15 minutes, 4 reps/ leg
front rack
Metcon
Metcon (AMRAP – Reps)
AMRAP 10
20 OH walking lunges 95/63
10 T2B