Grand Trunk CrossFit – CrossFit


5 minutes cardio

5 minutes foam roll/ smash

review workout



Metcon (AMRAP – Reps)

AMRAP 30 (teams of 2)

45 power snatches 75/55

200m sand bag run 80/60 (share the carry)

60 back rack lunges 95/65

200m sand bag run 80/60

45 hang power cleans 115/85

200m sand bag run 80/60
share the reps with 2-3 people on this one

Categories: WOD

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