7/6/2019


Grand Trunk CrossFit – CrossFit

Warm-up

5 minutes cardio

5 minutes foam roll/ smash

review workout

dynamic

Metcon

Metcon (AMRAP – Reps)

AMRAP 30 (teams of 2)

45 power snatches 75/55

200m sand bag run 80/60 (share the carry)

60 back rack lunges 95/65

200m sand bag run 80/60

45 hang power cleans 115/85

200m sand bag run 80/60
share the reps with 2-3 people on this one

Categories: WOD

Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.


Previous Post:

«

Next Post:

»