Grand Trunk CrossFit – CrossFit
Warm-up
5 minutes cardio
5 minutes foam roll/ smash
review workout
dynamic
Metcon
Metcon (AMRAP – Reps)
AMRAP 30 (teams of 2)
45 power snatches 75/55
200m sand bag run 80/60 (share the carry)
60 back rack lunges 95/65
200m sand bag run 80/60
45 hang power cleans 115/85
200m sand bag run 80/60
share the reps with 2-3 people on this one