Grand Trunk CrossFit – Barbell Club
Warm-up
Weightlifting
clean+front squat+split jerk (5×1+1+1)
squat clean+front squat+split jerk complex
working @ 70%
Weightlifting
snatch deadlift+high hang snatch+snatch (2×1+1+1 3×1+1+1)
2×1+1+1 @60%
3×1+1+1 @65%
Weightlifting
Back Squat
1×6 @75%
1×1 @80%
1×6 @75%
1×1 @85%
Weightlifting
Glute-Ham Raises (5×8)
superset with GHD sit-up